Excercise is wonderful. You can do anything to excercise. Make yourself tired, make yourself sweat, and you're probably working your way to a healthier body. In fact, health isn't the only pro to excercise. It's actually believed that running and lifting weights (pushing your body to its limit) can produce a euphoria similar to most psychadelic drugs. While weaker than most street drugs, it's still an addicting chemical release that can keep anyone coming back to the gym for more. However, while addicting, it's not harmful to your body to lift weights as opposed to taking drugs. Its good for you!
So I encourage you to make a new habit today! Start feeding your addiction ASAP! It makes you healthy and feel great!
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